Words of Wisdom

I hope that by this point in your detox you're doing well and settling into your routines and perhaps a new eating pattern. We're really glad you joined us and do hope this forum is just a starting off point to finding your optimal wellness!

Here are some wise words of wisdom a friend once gave to me...Hang in there girl. You are on the right track. Trust your intuition. Notice the little things that are changing - skin, hair, sleep, dreams, attitude, eye brightness, etc. Be gentle on yourself. Go inside your body and chat with her. Give her the love you would give a lover. She will respond. I find that if I give my body permission to do her house cleaning, the acceptance speeds up the process. We women tend to be harder on ourselves and readily give compassion to our dear ones. We need to learn to give compassion to US, to our beautiful selves. Keep up the great work. You are worth it!

As women we tend to be passionately engaged in a lot of giving to those around us. I hope that this detox helps you to manage to take the time to nurture YOU. To love yourself, listen to and rediscover your body in a whole new way.

This is a journey and we hope you'll be sticking around to continue your adventures with us.